Medveten andning wim hof
In yoga, meditation, mindfulness, and qigong, different breathing techniques are central. One of the methods that has attracted the most interest is the Wim Hof Method. Therefore, a common question is what makes Conscious Breathing different from Wim Hof breathing. Which way to breathe is correct? Which method is best? Is it possible to combine the two? In Conscious Breathing, we often talk about the seven good breathing habitswhere we strive for a slow, low, small, rhythmic breathing, inhaling and exhaling through the nose as much as possible during the 1, breaths we take each hour.
The method Wim Hof, A. The Iceman, teaches is pretty much the opposite. It says to take large breaths and breathe forcefully and powerfully, often through the mouth. This activates the sympathetic system, our fight and flight system, and increases our levels of the stress hormones adrenaline and cortisol. The Wim Hof method is extremely popular, and he is something of a rock star in the breathing community medveten andning wim hof Many who practice the exercises experience better health.
Many of us breathe too much, a low-level form of hyperventilation. This breathing increases the levels of oxygen while at the same time lowers the carbon dioxide pressure in the body.
What is Wim Hof Method breathing?
Oxygen is taken in from the outside, while carbon dioxide is produced in the body. A normal carbon dioxide pressure is connected to relaxation. The exhaled air contains approximately times as much carbon dioxide as the inhaled air, so when you re-inhale the exhaled air in bag breathing, your carbon dioxide pressure naturally rises, and your anxiety or fear of flying is calmed thanks to an increased amount of blood and oxygen being carried to your brain.
The reason for this is the relaxing and dilating effect that carbon dioxide has on the blood vessels.
When the blood vessels widens, more oxygen-rich blood reaches the brain, and the stressed "panic-brain" can relax. In a Swiss study, twelve healthy medical students hyperventilated. The first time they breathed normal air, and the next time, they hyperventilated air that contained five percent carbon dioxide, which is times as much as we normally inhale. Their adrenaline levels increased by percent while the CO2 levels decreased by 50 percent when they breathed normal air.
When hyperventilating carbon dioxide enriched air, both their carbon dioxide levels, and their adrenaline levels remained unchanged.
How Should I Breathe - Wim Hof vs Conscious Breathing
Carbon dioxide is our natural tranquilizer. When you breathe powerfully and forcefully as in the Wim Hof Method, you are hyperventilating, which lowers your carbon dioxide levels and increases your adrenaline levels. After the exercise, the monks can sit in ice cold temperatures and melt the snow around themselves or dry newly washed clothes. Some time ago, I fasted and drank only water.
After 72 hours of fasting, I planned to end my fast with Tummo breathing. However, because the exercise increases adrenaline levels, activates the sympathetic system, and wakes up the body, I was so energetic after the exercise that I decided to keep fasting for another 24 hours. This was something that really surprised me, medveten andning wim hof prior to the exercise I was rather tired of fasting and really wanted food.
The Tummo exercise involves taking 30 large breaths in through the nose and out through the mouth. You repeat this 3 more times in total 4 x 30 breaths.
Wim Hof Andning: Guide till Hälsa och Välbefinnande
The exercise takes about 20 minutes to complete. During the 30 breaths your carbon dioxide levels drop substantially, but this is reset when you hold your breath. At the same time, the oxygen levels in your blood drop, after the 30 breaths when we hold our breath. For every time you hold your breath, after the 30 big breaths, it is common that you can hold your breath longer and longer and that the oxygen saturation is lowered more and more.
When we lower the oxygen levels in our blood, more EPO is produced. This is why it is popular among athletes to artificially and illegally inject themselves with more EPO. Both these effects on the blood, EPO and the spleen, together with the increased adrenaline levels, are medveten andning wim hof the reason I felt more energetic after completing Tummo breathing during my fasting.
What is the reason why we die after just a few minutes after we stop breathing? Oxygen deficiency, right. But why are we so dependent upon oxygen? Well, we need the oxygen in order to produce energy efficiently. This says a lot about how important oxygen is for our survival. But even though we are so extremely dependent of oxygen, we store very little of it at any given time.